According to the CDC, there are about 3,500 baby deaths that occur during sleep each year. Many of these deaths include sudden infant death syndrome and accidental suffocation.
21.6% of new mothers place their baby down on their side or stomach while they sleep. 61.4% of mothers reported placing their baby in bed with them. 38.5% of moms also reported using soft bedding in the baby’s crib.
As a parent, you want to create a safe sleeping environment for your baby. Keep reading to learn some important tips.
1. Chose the Right Crib
Choosing the right crib is the key to better sleep for you and your baby. The right crib will be deep enough to keep your baby from climbing out and with a correct space between the bars to keep them safe too.
The mattress should be firm and any soft bedding should be removed. You should keep the crib in your room to monitor your baby and lay them flat on their back for safety.
2. Create a Routine
When learning how to get babies to sleep it’s important to create a consistent routine for them. A routine is a part of creating a calming environment for your baby so they’ll start to learn when it’s time to sleep.
Start winding down the night by giving your baby a warm bath and bottle. Read to your baby while you rock them in your arms before laying them down in their crib.
3. Use a Sound Machine
A sound machine for sleep is the best purchase you can make to create the perfect sleeping environment for your baby. White noise machines muffle out the noise that can wake the baby so you can finish your chores without having to worry about making noise when you move.
Check out some of the best sound machines and choose which one works best for you and your baby.
4. Keep Things Cool
A warm environment makes sleeping uncomfortable and can make your baby fussy. To get your baby to sleep through the night you have to keep their room cool.
A thermostat that’s around 68-72 degrees Fahrenheit should be cool enough without making your baby too cold. Gently place your hand on your baby’s chest and if it’s warm this means your baby feels comfortable.
5. A Dark Room Is Crucial
Another crucial part of a good sleep environment is a dark room. Light can stimulate your baby’s brain and keep them awake when it’s bedtime.
Making the room dark will let your baby’s system calm and allow them to connect nighttime with sleep time. It’s easier to fall asleep when it’s quiet and dark so purchasing some blackout curtains can help.
Follow These Tips for the Right Sleeping Environment for Your Baby
A relaxed sleeping environment is vital to helping your baby fall asleep faster and sleep through the night. Using a sound machine and keeping the room cool can help your baby sleep more soundly.
Was this article informative? Check out some of the other articles on our site to learn more ways to improve your baby’s sleep patterns.