Nootropic supplements are quickly becoming one of the most talked about natural medicines in the wellness market.
But what exactly are they, and what can they do?
In a nutshell, if a supplement is defined as a nootropic, then it’s been found to boost your memory, increase your focus even in chaotic places, and is even able to keep your brain cells in good shape.
They can even help you to better manage stress.
Nootropics are also non-toxic, free from serious side effects, and can improve neuron firing controls in your brain.
Curious about what they can do for you?
In this post, we’re sharing with you some of the incredible things that nootropic supplements can do.
1. They’ll Boost Your Mood
Nearly 40 million American adults suffer from some form of anxiety or depression.
You’d love to be able to feel like yourself again, but you might be nervous about the potential side effects of taking prescription medication. Nootropics supplements can help.
This is because they actively stimulate the areas in your brain that are responsible for making you feel anxious or depressed. In fact, an imbalance of chemicals, a lack of serotonin, and even poor circulation within the brain can all lead to depression.
In addition to helping to regulate your brain’s chemicals and hormones, nootropic supplements won’t make you feel groggy and spaced out after taking them.
Try L-Theanine, Lion’s Mane Mushroom, or Bacopa Monnieri to help improve your mood.
2. You’ll Get a Better Night’s Sleep
Between highly demanding workplaces and the fear of missing out on awesome experiences with friends, it’s not surprising that one out of every three people doesn’t currently get enough sleep.
But especially if you struggle to fall asleep, deal with insomnia, or always seem to wake up in the middle of the night?
Taking the right nootropic supplement may be able to help.
First of all, they’ll help you to feel more mentally relaxed when you’re ready for bed. It can be tough to fall asleep if you’re dealing with anxiety or racing thoughts.
Nootropics also work to ensure that your brain’s levels of overall cognition are high, which means your sleep patterns will stay consistent.
Additionally, nootropic supplements like L-Theanine work to improve the overall quality of your sleep. You’ll wake up feeling rested, you’ll start your day with more energy, and you may even be plagued by fewer nightmares.
3. You’ll Feel More Creative
Feel like you’ve been in a creative funk lately?
Dealing with writer’s block and facing a deadline you have no idea how you’re going to meet?
Nootropics might just be the solution you’ve been looking for. While they won’t actually magically turn you into a creative genius, what they can do is stimulate the areas of your brain where creativity is born.
You’ll feel more relaxed and focused after taking them, and your mind will be a bit clearer. This means that you’ll be ready to receive those new ideas you know are hidden somewhere in your brain.
Plus, nootropics are a much safer alternative than taking drugs to feel creative.
The good news is that there are tons of different nootropic foods and supplements that you can take to get your creative juices flowing. Check out this post by Nutragy will walk you through some of the most effective options.
4. Physical Health Benefits of Nootropic Supplements
So far in this post, we’ve mainly spoken about the mental benefits of taking some of the most powerful nootropic supplements.
However, many people aren’t aware that these supplements also offer incredible benefits to your physical health.
They can assist in brain regeneration, helping you to increase cell turnover in your brain. They also work to ensure that any damaged cell membranes can be repaired quickly.
Nootropic supplements also offer protection against brain fog and even a long-term decline in cognition. Though the effects of these supplements are somewhat similar to antioxidants, they deliver different brain protectors.
They work by preventing potentially damaging free radicals from harming brain cells. Try Vitamin B12, B6, or B9 for best results.
In fact, they’re packed with many anti-aging properties, and may even be able to improve the look of your skin.
5. An Increased Attention Span
Especially in today’s world, we know that it can be tough to focus on one thing at a time.
Social media, text messaging, and being constantly accessible can make our brains go a mile a minute.
But lately, you’ve noticed that all of that multi-tasking has done a serious number on your focus. Nootropic supplements can help you with that.
They improve your focused attention, which is the part of your brain that helps you to think about one thing at a time. They can also help you to focus in an environment that’s full of distractions, like your workplace or even your home.
The supplements can even give you greater cognitive flexibility, which makes it easier to transition from one task to another.
Are You Ready to Give Nootropic Supplements a Try?
We hope that this post has you excited about the prospect of trying out nootropic supplements for yourself.
Whether you need help with creativity, focus, or even just falling asleep at night, it seems there’s hardly anything these supplements can’t do.
Of course, there are lots of other ways to take better care of your brain, improve your focus, and boost your mood naturally.
Looking for more advice on how to get more out of every day, and improve your workflow in the process?
We’ve got you covered. Make sure to bookmark our blog so you never miss out on a tip.