keto on a budget

Tips and Tricks for Eating Keto on a Budget

If you’re looking to lose weight or want to live a healthier lifestyle a ketogenic diet could be the right move for you. Of course, many people believe that eating healthy means spending tons of money.

But the fact of the matter is that eating well on a keto diet — in both quality and quantity — is easier and more affordable than you may think.

Here are some of our favorite tips for eating keto on a budget!

Buy In Bulk

In truth, this is just a great tip for anyone looking to buy healthy food while saving some cash. Head to your local Sam’s Club, Costco or BJ’s and invest in a membership card.

Memberships to these stores often cost between $30 and $55 per year, but they more than pay for themselves in a trip or two.

Buying in bulk is a great way to get enough of what you need at a wholesale price and bulk groceries tend to last longer than those you’d snag at your typical grocery store.

Clip Coupons

Coupons are often thought of as an old school way to save money. And, admittedly, that may be true to an extent.

But that doesn’t mean you should ignore it!

Couponing is still around and is more popular than ever thanks to smartphone apps and grocery store websites, putting a 21st-century spin on a decades-old savings method.

Also, don’t forget to check your mail for flyers containing coupons. You might be in the habit of chucking them in the garbage, but you could save tons of cash on keto-centric food items like meat, fish, and eggs.

Check Farmer’s Markets

If you’re fortunate enough to live in a metropolitan area, be sure to head to your local farmer’s market for better food at a better price.

You can often get great deals on all sorts of craft goods like artisanal butter and specialty oils while picking up locally-sourced fruits and veggies.

Consider Meal Replacements

One of the biggest reasons so many of us would rather hit up the drive-thru rather than cook is a simple matter of convenience.

If this sounds familiar, you’ll want to consider checking out meal replacements such as the best protein powder for ketogenic diet.

Supplements and meal replacements such as protein powders and shakes can provide more protein at fewer calories. Plus, they have the added convenience of simplicity, as they often only require a few ounces of water so you can make them anytime, anywhere.

Don’t Overeat

If you’re guilty of overeating, you’re not alone. In fact, many of us overeat for any number of reasons ranging from stressful days to boredom.

But not only is overeating or excessive snacking bad for your waistline, it’s bad for your wallet, too.

Nutritious and filling meals are surprisingly easy to come by on the keto diet, so skip the snacks and focus on quality, wholesome foods that won’t break your caloric budget.

Eating Keto On A Budget Is A Breeze

At the end of the day, it’s actually pretty simple to eat keto on a budget if you’re smart about your shopping and eating habits. If you stick to this list, the only thing that’ll get fatter is your wallet!

But before you go shopping, don’t forget to check out our recommendations for healthy snacks to keep you energized and full throughout the day!