Worldwide, the weight loss market is expected to be valued at $278.95 billion by 2023.
Every year, people spend hundreds or thousands of dollars trying to get the body of their dreams. Warm weather is often the biggest motivator to shed some pounds. Everyone wants to look their best on the beach!
It might be cold out now, but summer will be here before you know it. Read on for five tips to help you get beach ready, so you can really enjoy your vacations!
1. Watch What You Eat
Wondering how to get a beach body? It’s often as simple as watching what you eat.
This doesn’t mean you need to cut all sugars and carbs or join a fad diet. Instead, try writing down everything you eat throughout the day. This will help you hold yourself accountable for your food choices.
If you aren’t self-motivated, eat healthier with a friend. Make an agreement to either send each other photos or details of everything you eat throughout the day. This way, you can offer support to each other during difficult moments.
Don’t be afraid to try out supplements to help with your weight loss. There are many products out there, like the best cutting stack to cut fat, to help you with your journey.
2. Drink More Water
One secret to amazing summer bodies is drinking more water.
You should aim to drink half of your body weight in ounces each day. So if you weigh 200 pounds, you should drink 100 ounces of water a day. Keep a refillable water bottle with you where ever you go to make this goal easier.
Bonus points if you increase your water intake and decrease your alcohol intake!
3. Start a Workout Routine
All the chiseled bodies you see on the beach come with a workout routine. This doesn’t mean you need to spend three hours a day lifting weights or running on a treadmill, but you do need a routine.
Instead, look for activities that don’t feel like a workout for you. Maybe you enjoy rock climbing. Or maybe you need a class environment like SoulCycle to motivate you.
It’s all about finding a workout experience that you enjoy and sticking with it. Aim to work out two to three times a week.
4. Look The Part
Even if you achieve the perfect beach body, looking like you just stepped off a flight from Alaska can seriously ruin your beach look.
After you implement all of the above tops, you need to look the part.
Start by shopping for a new swimsuit that makes you look and feel confident in your body. Then, consider getting a spray tan, new hairstyle, or a complete makeover.
5. Be Realistic
The last tip to get your body beach ready is to be realistic.
Instead of deciding you want to look great in your swimsuit, set a S.M.A.R.T. goal. These goals are goals that are specific, measurable, attainable, relevant and timely.
An example would be, I want to lose 15 pounds by working out three times a week and following my diet by May 15.
Know that you know all about how to get beach ready, it’s time to put these tips into action.
Start with just one tip at a time then add on others slowly. If you start with all these actions at once, you may quickly become overwhelmed and end up quitting altogether.
Looking for more advice to help get that beach bod? Check out the healthy living section on our site!