Tired of tossing and turning in bed every night? Do you always think, “Why can’t I fall asleep?”
If you find yourself struggling to fall asleep at night, you’re not alone. Reports show that nearly 11% of adults don’t get enough sleep every night.
When counting sheep fails to lull you to sleep, try these tips instead.
Set a Routine
Before you even get into bed, there are some steps you can take to help your mind and body get ready. Setting a routine is one of the best ways to fall asleep faster.
Starting about an hour or so before you want to go to bed, you’ll want to begin relaxing and winding down. Avoid exercising and other physically or mentally strenuous activities.
Relaxing activities like meditating, reading, or taking a warm bath can help wind you down and prepare for sleep. However, be sure to stick to the routine, so your mind gets used to sleeping after you finish your routine.
Sleepy Scents
Once you’re in bed, utilizing relaxing scents can help relax your mind and ease you into sleep.
Recover Scents utilizes relax fragrances in their candles to help you fall asleep fast. Using aromatherapy to sleep is something many people rely on.
Scents can alleviate stress and anxiety, in turn helping you sleep better at night. Similarly, scents can enhance your ability to fall asleep and increase the quality of your rest.
Relaxing Sounds
While some people prefer silence, finding low noise or sound can help some find sleep.
Ambient music can promote relaxation and help you feel tired faster by distracting you from thoughts making sleep come easy. Many people also enjoy listening to the sound of rain or ocean waves to fall asleep fast.
Similarly, white noise machines can help drown out loud family members, roommates, or neighbors. By blocking out conversations or loud music, you can focus on relaxing and resting.
Limit Screen Time
While many people use bedtime as a chance to scroll through social media, the blue light laptops and phones emit can disrupt your body’s natural sleep rhythm.
Ideally, it would help if you put your phone down an hour before you plan on going to bed. This will not only limit the harsh blue light, but it can also promote relaxation.
However, if you can’t avoid scrolling through socials, be sure to turn the night shift on. This limits the amount of blue light that your device emits, making it easier to fall asleep quickly.
Ready to Fall Asleep Quickly?
Say goodbye to restless nights and cranky mornings! You won’t need a cup of coffee in the morning to help you feel well-rested.
Now that you know how to fall asleep easily, you’ll spend your days looking forward to bedtime instead of dreading trying to get to sleep.
If you found these tips and tricks to fall asleep faster helpful, be sure to check out the rest of our website for more life hacks and healthy living tips.