By the age of 35, nearly 70% of all men will experience some form of hair loss. Whether it’s already begun or not, there are natural ways to treat and prevent hair loss for men and women. With the right diet and a specialized treatment regiment, it’s even possible to reverse hair loss.
Losing your hair can be a struggle for people at any age. With hair loss, some people feel less confident around coworkers or around loved ones. Failure to get a promotion, not getting a second date, or not landing that job after an interview can make you wonder if hair would have made a difference.
If hair loss is in your family or it’s happening to you now, there are still ways to turn back the clock on hair loss. Try out these ten hacks to reverse hair loss and get your locks back to their former luxuriousness.
1. Try Scalp Massages
You may realize the power of a back, leg, or shoulder massage on relieving tension and promoting good health. Routine scalp massages can also have health benefits.
They stimulate growth by increasing the blood flow to your scalp. As you relax, nutrients are delivered to the roots of your scalp so that hair can regrow, healthier and stronger than before.
One of the things that can cause hair loss is an infection of your hair follicles. Using essential oils and nutrients during a scalp massage can clear up those follicles and remove any blockages.
Stress is one of the major reasons for hair loss. Any kind of massage, especially a scalp massage, could reverse hair loss.
2. Coconut Oil
The benefits of coconut oil have been making headlines a lot in the last few years. It can now be found in products for cooking, moisturizing, and even deodorants.
Coconut oil even has antibacterial properties.
This is one of the reasons it’s such a good choice to help reverse hair loss. It can protect the shafts of hair follicles to keep them from losing moisture. The natural acids it contains can keep away those bacterial infections that can hurt the scalp and hinder hair growth.
Cold-pressed organic coconut oil is the best type for dealing with hair loss.
3. Almond Oil
Almond oil is another natural treatment for hair loss. Since vitamin E and vitamin D are great for your hair, almond oil is a natural choice with its high amount of both.
Almond oil is also rich in iron, magnesium, and calcium which are all essential minerals in the hair growth process.
Almond oil contains vitamins that fight against the stress that causes hair loss. While being a powerful antioxidant, it also smells great added to shampoo.
4. Lavender Oil
If you’re using lavender oil shampoo, you’re on the right path toward hair health. To reverse hair loss, add some lavender essential oil to your normal shampoo.
The natural antioxidants can help fix hair loss. Its antiseptic and antifungal properties prevent infection. This can clean out clogged hair follicles and keep any others from becoming infected.
Healthy hair can help you build confidence, so if anyone says “it’s just hair,” you’re right to refute them.
Using a carrier oil like coconut, almond, or olive oil will make sure it spreads evenly and productively across your scalp.
5. Rosemary Oil
Oil extracted from rosemary plants has been shown to help with alopecia. By stimulating blood flow to the roots of your hair, it can encourage growth as it’s absorbed by the hair shafts.
Rosemary can be as effective as other products on the market without as many of the side effects. When added to a carrier oil and used once a week, you can expect to see positive results.
6. Omega-3 Acids
Fatty acids like omega-3s are able to give nourishment to your follicles when added to your diet. These fats allow hair elasticity to keep your hair from cracking or being easily damaged.
If your scalp is dry and itchy, add omega-3 or omega-6 to your diet. Chia seeds, salmon, butter, and eggs can improve the amount of these healthy fats in your diet.
7. Get Some Extra Zinc
If you don’t have enough zinc in your diet, you’ll notice issues with hair growth. Reverse hair loss by adding zinc-rich foods to your diet.
Hair is mostly made up of proteins and if there’s one thing that zinc can help produce, it’s protein.
Fluctuating testosterone levels can lead to baldness. Zinc has the ability to balance out your hormones, which can keep you from experiencing pattern baldness.
You’ll find zinc in grass-fed beef, spinach, pumpkin seeds, and pork and chicken. Read the labels as you walk through the grocery store or pick up some supplements in the vitamin aisle.
If you’ve just gone through hair laser growth treatments, this is a way to make sure your treatments are effective.
8. Get More Protein
As stated previously, hair is made up of the proteins produced by your body. You know that your body needs healthy proteins and lots of water, so if you can balance your diet in this direction, you’ll reverse hair loss.
Protein deficiency will cause your hair to fall out or thin out. If you’re eating a healthy diet, then you’re probably getting adequate protein. Balance with zinc, iron, and the aforementioned vitamins for the best results.
9. Eat Your Spinach
Iron helps to deliver oxygen throughout your body. If you’re low in iron, less oxygen will get to your scalp which will keep blood from flowing and helping to grow hair.
Eat lots of iron-rich foods. Leafy greens, eggs, red meat, and all sorts of seafood is high in iron. If you’re a vegetarian, try iron supplements to encourage hair growth and balance out your diet.
10. Vitamin A and C
These vitamins help you to produce the oil called sebum, which makes your hair strong. They also help you to absorb iron.
Balance your diet, as too much vitamin A can cause toxicity and lead to hair loss.
Eat egg yolks, sweet potatoes, spinach, and lettuce for vitamin A. Vitamin C can be found in citrus fruits, bell peppers, berries, and kale.
Reverse Hair Loss Naturally
Whether or not you get laser or surgical hair loss treatments, you can make sure your efforts last by using natural treatments. A healthy balance of both will reverse hair loss and keep your body looking and feeling great.
If you’re ready to tackle your health and beauty improvements, check out our other life hacks.