4 Balancing Herbs That Will Keep You Rejuvenated All Summer
Ayurveda isn’t just a magical pseudo-science you read about in New Age books. It’s a millennia-old medical tradition that has produced some astonishing results in recent times.
There has been much debate on the topic of Ayurveda and whether or not it outperforms modern western medicine.
The basic goal of Ayurvedic medicine is balance. When all aspects of one’s life are in balance, life functions best.
In the Ayurvedic tradition, everything can be medicine. Everything can be poison. There are many balancing herbs that you can use to promote a healthier, more balanced lifestyle. Keep your body and mind rejuvenated all summer long with these herbal remedies.
Summer is a time to enjoy the outdoors and family. Stress and anxiety can get in the way.
This is an herb with a long list of potential benefits. If you experience a lot of stress or anxiety as a result of daily life, Ashwagandha can help alleviate these symptoms.
Ashwagandha is a shrub native to parts of Africa, India, and the Middle East. Its roots and fruits have been used for millennia to treat symptoms of stress and anxiety. Historically, this herb has been known to promote youth of body and mind.
Ashwagandha lowers cortisol levels and alleviates inflammation levels. It promotes healthy testosterone levels and DHEA levels, leading to improved overall strength.
This herb has been known to promote energy while addressing sleep problems, such as insomnia.
Ashwagandha has the potential to be a viable alternative to modern anti-anxiety and antidepressant medications.
Composed of three plants, Triphala is common in Ayurvedic medicine. This herbal blend is a combination of Amla, Bibhitaki, and Haritaki.
An important idea in this millennia-old tradition is that digestion plays an important role in preventing illness. A healthy digestive system means a healthy body.
Triphala acts as a natural laxative and has traditionally been used to treat constipation. Recent studies have shown its effectiveness for treating constipation as well as intestinal inflammation. Patients experienced less strain and easier bowl movements when treated with triphala.
It is also commonly used to treat bloating, slow digestion, post-meal sleepiness, and food intolerances.
When your digestive system is in balance, you are less prone to disease. At least, that is the idea behind the implementation of this balancing herb.
Triphala is high in antioxidants, which promotes heart health and can reduce the risk of certain cancers and diabetes.
Although more research needs to be done, this blend has shown promising results in fighting against lymphoma, stomach, prostate, and colon cancers.
The amazing benefits of this blend don’t stop there.
Triphala’s anti-inflammatory and antimicrobial properties are good for preventing the formation of plaque. Plaque is a common cause of gingivitis and cavities. A mouthwash containing Triphala could be a useful tool in promoting dental health.
Licorice isn’t just a delicious candy. It’s a medicinal root that has been enjoyed for thousands of years. The early Egyptians brewed it as a tea and used it as a cure-all substance.
That is not to say that licorice will cure any ailment you encounter. The jury is still out on some of its potential benefits.
One of the major benefits of licorice root is its ability to soothe stomach pain. Heart burn, stomach ulcers, and food poisoning can all lead to damaged stomach lining. Licorice root’s anti-inflammatory and immune-boosting properties have been shown to soothe and repair the stomach lining.
Taking licorice root as an oral supplement promotes the production of clean, healthy phlegm. As a result, the healthy phlegm clears out old, sticky mucus and promotes healthier airways.
Like many of the other herbs on this list, licorice helps relieve stress. By stimulating the adrenal gland, licorice promotes healthy production levels of adrenaline and cortisol.
Although its effects have not been FDA approved, licorice may be a useful aid in the treatment of certain cancers.
Turmeric has been a favorite of yogis for millennia. It has been known to preserve brain function, promote a high capacity for antioxidants, and reduce inflammation.
Oxidative damage is known to be a potential cause of aging and many diseases.
Turmeric contains curcumin, a powerful antioxidant that helps neutralize these oxidative molecules. In addition to being an antioxidant, curcumin promotes the body’s own antioxidant mechanisms. In this way, turmeric offers a two-fold antioxidant defense system.
Curcumin also increases the production of brain-derived neurotrophic factors, which promote the growth of new neurons and neural connections. This can promote brain function and reduce the risk of age-related brain diseases, such as Alzheimer’s.
Like many of the other Ayurvedic herbs, turmeric is being tested for its effectiveness in treating certain types of cancers. Studies suggest that it inhibits new cancer cell growth.
Additionally, the curcumin in turmeric has been shown to have potential for reducing the risk of cancer.
Other Balancing Herbs
As mentioned earlier, all plants can be either medicine or poison. This is just a short list of the many Ayurvedic herbs that have been used since ancient times. Other balancing herbs that may be worth looking into include cumin, mint, neem, and Holy Basil.
Although the history of cannabis use in Ayurvedic medicine is unclear, it has been shown in recent times to offer a variety of health benefits. Hemp seeds are known to promote healthy digestion and potential soothe minor pain.
Cannabis has the potential to be an intoxicant, so it should be used responsibly and with caution.
Keep in mind that any herbal medication should be used with the intention of promoting and maintaining balance of mind and body. There are a variety of ways to enjoy the benefits of cannabis without having to smoke it.
This company offers a variety of products that may hold the key to some of the health benefits you are seeking.
Stay Healthy This Summer
Summer is a time to be enjoyed. Make sure you are on top of your game by trying these herbal remedies that have been trusted for millennia.
If you enjoyed this list of balancing herbs to keep you rejuvenated this summer, visit our blog for more healthy living tips and trips.