Do you struggle to focus and your mind feels like it’s constantly racing?
It’s possible you may have ADHD and not even realize it. Keep reading below to learn “what is ADHD?” We’ll discuss what it is exactly, the most common symptoms, and the treatment options available.
The Big Question: What is ADHD?
ADHD is an acronym standing for attention deficit hyperactivity disorder. ADHD is a neurodevelopmental disorder most commonly found in children, but it can also be present in adults.
People diagnosed with this disorder can be hyperactive, impulsive, inattentive, or a combination of these characteristics.
Not much is known about the exact cause of this disorder, but researchers have found links between ADHD and:
- Exposure to drugs or nicotine in the womb
- Low birth weight or premature birth
- Nutritional deficiencies or the presence of additives
According to the Centers for Disease Control & Prevention (CDC), there are an estimated 6.1 million children diagnosed with ADHD. Not every child with ADHD receives treatment and this can cause long-term problems for them.
What Is It Like To Have ADHD?
Now that you understand what ADHD is, let’s discuss what it’s like living with this disorder. It doesn’t always look the same in every person.
There are many potential symptoms associated with ADHD:
- Poor Time Management
- Low Frustration Tolerance
- Mood Swings
- Issues With Stress
As you can probably imagine, each of these symptoms can complicate your life. They can make it difficult to maintain personal and professional relationships.
Someone with ADHD, for instance, may become frustrated at work and quit impulsively without anything else lined up. This could put their family in financial jeopardy. Frequent mood swings are also problematic for dating or maintaining healthy marriages.
The bottom line is living with ADHD is difficult.
ADHD Medication & Treatment Options
If you or someone you know has been diagnosed with ADHD, there are a number of treatment options including psychotherapy and medications.
First of all, behavioral therapy can be useful for children or adults living with ADHD. This type of therapy helps them change the way they react to external events. It can get them organized and learn how to improve focus.
The other option is medication like Adderall or Ritalin. Doctors will typically prescribe a stimulant or non-stimulant based on the patient’s symptoms.
Not all medications work for all people with ADHD, so there may be a trial and error period. Sometimes these medications don’t work at all.
Learning more about ADHD is another great way to start dealing with it. There are fantastic resources on the internet including the podcast “Distraction” by Dr. Ned Hallowell.
Deal With ADHD
Hopefully, this blog answered the question, “what is ADHD?” This disorder is more common than you think. Whether you believe you have it or you know someone who may have it, it’s important to visit a psychologist to make an official diagnosis.
You don’t have to suffer in silence if ADHD is affecting your life.
Are you looking for more health-related articles? Check out the rest of our site for information about proper nutrition, mental health therapy, and getting a better night’s sleep.